If your dog has stopped jumping up to greet you, or your cat has quietly given up on their favourite wall or ledge, it's easy to put it down to getting older. In many cases, however, what looks like slowing down is actually arthritis, and the good news is there's a lot you can do to help.
Arthritis is more common than most owners realise
Studies suggest that one in five dogs will develop arthritis at some point in their lives, and cats are affected far more often than their stoic nature leads us to believe. Pets instinctively hide discomfort, meaning arthritis may go unnoticed for months or even years.
Signs to watch for
Arthritis doesn't always look like obvious pain. Common signs include:
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Reluctance to climb stairs, jump or rise after rest
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Stiffness that improves once your pet has been moving for a few minutes
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Licking or chewing at joints
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A change in temperament, becoming quieter, more withdrawn or irritable
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Reduced interest in walks or play
If you're noticing any of these, a conversation with your veterinarian is a worthwhile first step.
What can help
While arthritis can't be reversed, it can often be managed effectively. A combination of approaches tends to work best.
Weight management is one of the most impactful things you can do. Every extra kilogram places unnecessary load on already-sensitive joints. Even modest weight loss can produce a meaningful improvement in mobility and comfort.
Gentle, consistent exercise helps keep joints mobile and muscles supportive. Short, regular walks are generally better than occasional long ones. For cats, low-level interactive play encourages movement without unnecessary strain.
Joint supplements containing glucosamine and chondroitin help support cartilage health and normal joint function. They tend to work best when introduced early and used consistently over time.
Omega-3 fatty acids, particularly EPA and DHA from marine sources like salmon oil, have well-documented anti-inflammatory properties and may help support joint comfort and mobility. Many pet owners report noticing improvements within four to six weeks of adding a quality salmon oil to their pet's daily diet.
Comfortable resting spaces matter more than many people realise. An orthopaedic bed, a ramp instead of stairs, and raising food and water bowls slightly can all help reduce daily strain on sore joints.
A note on pain relief
If your pet's arthritis is causing significant discomfort, your veterinarian may recommend anti-inflammatory medication. These treatments can be highly effective, and for many pets, combining medication with lifestyle changes and nutritional support provides the best quality of life.
Arthritis is one of those conditions where small, consistent changes can make a real difference. Your older pet may not be able to tell you they're uncomfortable, but with the right support, you can help keep them happier, more comfortable and enjoying life for longer.